Recent experience has again shown me the benefits in keeping yourself balanced if you have been injured and if you can, to begin that process sooner rather than not.

Otherwise compensation sets in.

We need to work not only the problem points but connecting the
areas so they can all work together…

Connections.

Like a sail boat: sail, gunwales, lines, etc. need to be functioning on their own with all the parts working together … so to begin the next adventure.