Water flowing, in and out. Like the ocean, a waterfall, gushing water. It is constantly in motion. Any stagnate water breads mosquitos, vermin or bacteria.

We are filled with fluids. When we are dehydrated, our systems become clogged, dragging us down. We become dry, stiff, bloated.

Water circulating in our bodies carries nutrients and oxygen to our cells. It moistens tissues, lubricates joints, flushes out waster materials in our bodies…and so much more.

Learn from nature. Watch the water flow.  Stay hydrated.  Notice how it helps your own body.