https://www.realclearscience.com/articles/2020/03/12/how_chronic_stress_can_change_the_brain_111320.html

The tissue sliding over each other, muscles sliding around each other.

Stretch classes are big now, but in order to get more out of them, keep your body’s tissue soft and malleable, able to stretch and move smoothly over bones and muscles.

Otherwise you are going to strain, sprain and over push your body into an injured state.

codysmolik.com

Alzheimer’s disease is a complex condition with many underlying causes – Dr Dale Bresden likens these factors to 36 holes in a roof – there’s no point in fixing just one. Sleeping disorders can play a big part in the development of Alzheimer’s, so it’s worthwhile exploring exactly why – and what you can do about it.

October 2nd is Global Airway Health Day. Airway-Centered Disorder, or ACD, is a structural and physiological condition of the mouth, jaw, nasal passages, tongue, or throat that involves an obstruction of the upper airways, which can affect breathing 24 hours a day – including and especially during sleep.

ACD is a “hidden” airway problem, and when not recognized, the expressions of the ACD are treated and the underlying disorder remains – to be expressed yet again in another form.

It is important to get screened for an Airway-centered disorder, and this screening quiz is a good place to start in addition to making an appointment at our office. We invite you to become an airway advocate, and champion the recognition, diagnosis, and treatment of airway-related disorders.

from Dr. Michael Gelb of The Gelb Institute

UNLOCK YOUR FASCIA – What Is It & Why You Need to PROTECT It

In Rolf speak it is  “align’, “unravel”, “lengthen”  “balance”.  We want to bring it back to health thereby bringing healing and balancing the structure.

Structural Integration is one of the foremost ways to do this especially in order to have it last and for clients to be able to self-correct.

The myofascial system. Able to expand, constantly changing, allowing the body to move!!

Did you know??

The fascial system is our largest sensory organ in terms of gross surface area?

The quantity and richness of nerve endings in fascia is equal to that of both our sight and hearing.

Fascia continually contracts at the rate of 8-12 cycles per minute.

The miracle happens when this tissue becomes malleable.  Constrictions release.  The body becomes more at ease.  Pliable.  Easy. Free.

TWELVE DAYS OF HEALTH AND BEAUTY!!

On the first day of Christmas my true love sent to me: a full day of beauty for me!