Benefits of Maintenance

Pulling

 

Carrying

 

Squatting

 

Lifting

 

Pushing

 

 

The advantages of maintenance:

Stronger structure 

Less stuck and bunched together tissue

Freedom of movement

Your body becomes resilient

Less pain

Better quality of life

You get to keep your balance

You extend your flexibility

Now pushing, carrying, pulling, lifting and squatting become the norm instead of the “things I had been able to’s”.