Pulling
Carrying
Squatting
Lifting
Pushing
The advantages of maintenance:
Stronger structure
Less stuck and bunched together tissue
Freedom of movement
Your body becomes resilient
Less pain
Better quality of life
You get to keep your balance
You extend your flexibility
Now pushing, carrying, pulling, lifting and squatting become the norm instead of the “things I had been able to’s”.
Advanced Rolf Practitioner / Structural Integration