Maintenance for Your Body with Structural Integration

 

 

Timing your maintenance:

  • When you feel you are sinking back into yourself

    • Neck  begins to shorten

    • You feel a bit shortened all over

    • You feel gravity is taking over (that heavy feeling)

    • Small aches and pains you cannot alleviate on your own

Then you can continue:

    • To keep advancing your structure

    • To continue on your spiritual journey (some people come for this)

    • every 3 to 5 months unless there is an ongoing issue 

        • In which to continue work for a bit (especially if there is a chronic issue)

        • There is a 3 series or 5 series available

          • To include more tracking

Ultimately:

      • advanced work (If you can you sit in a ‘z’ position for 10 minutes)

Other things to consider:

      • Prior to surgery

      • At some point after surgery

      • After a new injury and before compensation happen

        Scar work:

            • Old

            • New

            • After surgery and the scar is not red and there is enough time for deep healing

            • Burns, road rash, major or minor scarring

            • You would be surprised what scars can hand on to